Recommended Resources

Attachment & Human Needs Theory

• 7 Attachment Needs Website: https://www.psychologytoday.com/us/blog/relationship-based-parenting/202302/the-7-essential-attachment-needs-of-children

• Website: https://mi-psych.com.au/how-attachment-affects-your-emotion-regulation-relationships/

• Book: Secure Love by Julie Menanno (www.thesecurerelationship.com)

• Tony Robbins 6 Human Needs Website: https://www.tonyrobbins.com/blog/do-you-need-to-feel-significant

• Maslow's Hierarchy of Needs Website: https://www.simplypsychology.org/maslow.html

Stress Response

• Three Emotional Response Systems Video: https://www.youtube.com/watch?v=HX2N9Z6KKI8

• CFT Website: https://mi-psych.com.au/your-brains-3-emotion-regulation-systems/

• Polyvagal Theory Website: https://www.polyvagalinstitute.org/whatispolyvagaltheory

Feelings, Empathy, Emotional Regulation, & Conflict

• Video: Feelings vs. Judgements/Pseudofeelings (https://cupofempathy.com/feeling-judgment-disguise)

• Document: Feelings vs. Judgements in Conflict (https://docs.google.com/document/d/1hCAGt65GusHmzwtPlhTb_SS_tOU6IC4-MD1UO3OGkiw/edit?usp=sharing)

• Video: You CAN Control Your Emotions (http://t.ted.com/q0btTla)

• Video: Self-Regulation in Parenting (https://www.facebook.com/share/r/1BzuPXQeV1/)

• Workbook: The DBT Skills Workbook (https://cursosdepsicologia.com.ar/wp-content/uploads/2021/05/THEDIA1.pdf)

Emotional Clearing, Trauma Recovery, & Complex PTSD

• Book: Emotional Clearing by John Ruskan (https://www.emclear.com/pdf/EmotionalClearingPreview.pdf)

• Book: The Emotion Code by Bradley Nelson (https://discoverhealing.com/the-emotion-code/book#orderbook)

• EMDR Website: https://mi-psych.com.au/processing-traumatic-memories-and-distrubance-with-emdr-therapy/

• Tapping/EFT Website: https://www.thetappingsolution.com/eft-tapping/

• Website: https://theholisticpsychologist.com/

• Book: The Body Keeps The Score by Bessel van der Kolk (https://www.besselvanderkolk.com/resources/the-body-keeps-the-score)

Self-Love, Self-Compassion, & Reparenting

• Video: Self-Compassion with bilateral stimulation (https://www.facebook.com/share/r/1DFH6rtBDP/)

• IFS Website: https://www.psychologytoday.com/us/therapy-types/internal-family-systems-therapy

• Book: The Loving Parent Guidebook by ACA (https://adultchildren.org/literature/loving-parent-guidebook/)

• Julien Blanc Videos: https://www.youtube.com/channel/UCaN4Pe5JEsWzAByY2WfxxjQ

• Book: Self-Therapy by Jay Earley (https://www.selfcapacities.com/self-therapy)

• Self-Therapy Online Workbook: (https://www.selfcapacities.com/self-therapy-resources)

Relationships

• Book: The Five Love Languages by Gary Chapman (https://5lovelanguages.com)

• Book: 7 Principles for Making Marriage Work (https://www.gottman.com/product/the-seven-principles-for-making-marriage-work)

• Pamphlet: Aftermath of a Fight (Gottman) (https://pbrcoaching.com.au/wp-content/uploads/2019/08/Aftermath-of-a-Fight.pdf)

• Book: Safe People by Cloud & Townsend (https://www.cloudtownsend.com/what-are-safe-people)

• Book: Boundaries by Cloud & Townsend ( https://www.boundariesbooks.com/products/boundaries-updated-expanded-edition)

Personality Typing

• Website: Enneagram (https://www.enneagraminstitute.com/how-the-enneagram-system-works)

• Website: Myers Briggs (https://www.simplypsychology.org/the-myers-briggs-type-indicator.html#The-Four-Dichotomies)

Law of Vibration

• Video: Learn to Vibrate Correctly (https://youtu.be/TtgRZ7X9DY4?si=8E3SfjTRyX12yBNv)

• Website: Vibrational Frequencies (https://shokuikuaustralia.com/vibrational-frequencies-of-foods-and-emotions)